Heal yourself.

Acupuncture

Chinese Medicine acupuncture is a traditional Chinese medical practice that involves inserting thin needles into specific points on the body. It is based on the belief that the body has a flow of energy called Qi, and when this energy is blocked or imbalanced, it can lead to health problems.

By inserting needles into specific points along the body’s meridian pathways, acupuncture aims to restore the balance of Qi and promote healing.

It is commonly used to treat various conditions such as pain, stress, digestive disorders, emotional imbalance, respiratory issues and more. Acupuncture is often combined with other Chinese Medicine techniques such as herbal medicine, cupping, Gua-Sha and moxibustion for a holistic approach to healthcare.

Pediatric acupuncture

Pediatric acupuncture is a specialized form of acupuncture that is tailored specifically for children. It involves the use of thin, sterile needles to stimulate specific points on a child’s body to promote healing and balance.

It is a gentle treatment option for children, with modifications made to suit their unique needs and sensitivities. Acupuncture treatments for children often incorporate other techniques such as acupressure, Shiatsu and Tui-na.

The original site discusses potential support for pain, sleep, digestion, respiratory health, emotional well-being and other concerns. The number of sessions varies according to each child’s condition and response. Parents or guardians are usually present during treatment.

Tao Shiatsu

Shiatsu is a form of Japanese bodywork therapy that involves applying pressure to specific points on the body using fingers, thumbs, palms and elbows. The word “shiatsu” translates to “finger pressure” in Japanese.

“Tao Shiatsu” combines elements of shiatsu with the principles of Taoism. In a session, the practitioner may use kneading, stretching and gentle joint manipulation. The recipient remains fully clothed and lies on a mat or futon on the floor.

Shiatsu is often used to promote relaxation, reduce stress, relieve muscle tension, improve circulation and support overall well-being.

Bach flower remedies

Bach Flower Therapy, also known as Bach Flower Remedies or Bach Flower Essences, is a form of alternative medicine using flower essences to promote emotional well-being and balance. It was developed by Dr. Edward Bach, a British physician, in the 1930s.

Individual flower essences or combinations are selected according to a person’s emotional state and individual needs. The essences are typically taken orally as drops.

Cosmetic / facial acupuncture

Facial acupuncture, also known as cosmetic acupuncture or facial rejuvenation acupuncture, is a holistic approach to improving the appearance and health of the skin.

Potential benefits described on the original site include improved skin tone and texture, reduced appearance of fine lines, reduced puffiness, relaxation and an improved sense of well-being. Individual results may vary.

WATSU® (soon!)

A pause held by water. A gentle invitation to float, soften and return to yourself.

Imagine stepping into warm water and letting the day's momentum fall away. WATSU, a name drawn from water and Shiatsu, brings gentle bodywork into a pool. Instead of holding yourself upright or working through an exercise, you are supported as the water carries your weight and movement unfolds around you.

The intention

The aim is to create room for deep relaxation, comfortable movement and a quieter awareness of the body. With less effort needed to support yourself, you can explore what it feels like to soften rather than push, and to receive rather than perform.

How a session unfolds

A session begins with a conversation about your comfort, expectations and health considerations. In the water, Ofir supports and guides your floating body through slow rocking, gentle stretches, flowing movements and Shiatsu-inspired touch. Small flotation supports can add buoyancy, creating a soothing sense of weightlessness. The pace and movements are adapted to you, with space to pause or adjust whenever needed.

A warm-water setting

WATSU takes place in a comfortably heated pool, typically around 95°F (35°C), with water deep enough for the standing practitioner to support the recipient. Warmth, buoyancy and attentive support shape the experience. There is no workout to complete, just a gentle rhythm of movement and stillness.

What it may offer

For some people, the experience brings a welcome easing of muscular tension, a sense of calm and a feeling of freer, more comfortable movement. Like resting on a slow-moving tide, the body has an opportunity to let go of unnecessary effort.

Research suggests possible benefits for pain, physical function and emotional well-being, but the evidence remains limited and stronger studies are needed. Each person's experience is different.

Stress and emotional well-being

When life feels loud, warm water can offer a quieter place to land. Gentle movement, buoyant support and attentive touch may help ease the physical tension that accompanies stress, encourage relaxation and bring attention back to the present moment. For some people, this creates a welcome sense of calm, body awareness and emotional ease. There is no need to force a feeling or achieve a particular response.

Support after trauma

For people living with post-traumatic stress or PTSD, WATSU may be considered as complementary support for relaxation, when appropriate and coordinated with mental-health care. Preliminary research into specially adapted, trauma-informed aquatic therapy has reported improvements in PTSD symptoms, but this does not establish that standard WATSU treats PTSD.

Comfort and choice matter throughout. Water, touch and close physical support can feel different for each person, so suitability and boundaries should be discussed before a session. You can request changes, pause or stop at any time. WATSU complements, rather than replaces, psychotherapy or other established PTSD treatment.

Coming soon. Ofir completed his WATSU training and certification in Israel. This service is being prepared and is not yet available to book. Pool location, availability and booking details will be shared when it launches.

Learn more: WATSU session guide · WABA applications overview · Research review · Trauma-informed aquatic therapy study